Talking Adventure Travel and Cycling in Provence on Global News Radio’s “The Informed Traveler”

Cycling past sunflower field, Provence

Adventure tourism is one of the fastest-growing segments of the travel market – climbing by a whopping 65% a year from 2009 to 2013, and projected to grow by more than 17% annually through 2023.

According to a 2018 survey by Travel Leaders Group, it’s the top specialty travel choice among North American travellers, and sought out by men and women of every age group.

Outside the Fortress in UzesWhat exactly IS adventure travel?  According to the Adventure Travel Trade Association (ATTA), it’s travel that combines at least 2 out of the following three elements:  physical activity; connection with nature; interaction with culture.

“Soft” adventure activities like hiking, cycling, and kayaking are among the most popular, driven by travellers’ increased desire to include hands-on, authentic , and off-the-beaten-path experiences while out exploring the world.

I’m certainly no athlete,  but by this definition I’ve been a soft adventure traveller for two decades.  Given the statistics, you’ve likely done some, too, or are seriously considering it for future forays around the globe.

Listen to this week’s INFORMED TRAVELER podcast, as host Randy Sharman explores why I like to include a bit of active travel in my holiday plans.  You’ll hear some adventures from my multi-day cycling trip in France – through one of the most interesting corners of Provence – and learn tips about choosing a cycling tour that’s right for you.

The INFORMED TRAVELER is heard every Sunday at 8 am on NewsTalk770 Calgary , at 6 pm on Edmonton’s 630CHED, and at 3 pm on NewsTalk980 CKNW Vancouver.  Listen to it on your mobile device through CuriousCast.

Text and photos © 2019 Catherine Van Brunschot

 

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Radio Interview on THE INFORMED TRAVELER: Talking about Tuscany

Thanks so much to Randy Sharman for inviting me to chat about Tuscany on the May 5 episode of his radio show, THE INFORMED TRAVELER.

I love the relaxed, conversational way that Randy’s show brings the latest in travel news and tips to his listeners.  Like me, he believes that “there’s no better learning experience than traveling the world and meeting the people who inhabit it”, and he’s dedicated to teasing out stories and insights from his on-air guests.

The INFORMED TRAVELER is heard Sunday’s on 770CHQR in Calgary, 630CHED in Edmonton and on 980 CKNW in Vancouver.

You can also listen to free podcast episodes on curiouscast.ca and omny.fm by searching Google Podcasts,  Apple Podcasts, or Spotify on your electronic device.

In the May 5 segment, Randy uses my City Palate article “Late to the Table: a Culinary Walk Through Italy” as a springboard for discussing why food is special in Tuscany and how best to explore the region’s culinary treasures.

You can listen to my segment here – or hear the full episode (including info on celebrating Cinco de Mayo in Los Cabos or volunteering abroad) on THE INFORMED TRAVELER website.  If you like what you hear, you’ll find past episodes available on the website, too.

I’m looking forward to chatting with Randy again sometime in the future!

Text and photos © 2019 Catherine Van Brunschot

Deep November

November Sunrise - Calgary

NOVEMBER IN CALGARY: it’s the perfect juxtaposition of dwindling daylight hours and increasing social expectations that’s destined to wreak havoc with your serenity.

Still, the silver lining of this time of year is witnessing a stunning prairie sunrise as you grab that first (or second!) morning coffee at work – and a mountain sunset as you make your commute home.

Those rose-hued skies of late have put me in mind of a couple of my favourite things to lighten the holiday season.

November Sky cocktail (Cirque Restaurant, Fernie, BC)
My rendition of the November Sky (Cirque’s is much prettier)

The first is the November Sky – a warming combination of brown spirits and red wine that is one of Aileen Shipley’s gifts to the cocktail-sipping community.  Shipley conjured it up for her apres-ski guests at Cirque Restaurant & Bar in Fernie’s Lizard Creek Lodge (and allowed me to share the recipe in my basil column last winter).  The cocktail’s evocative sweet and sour layers are up to the dual tasks of pleasing your holiday guests or lifting your spirits as you work through your seasonal checklist.

And my second favourite go-to? Broiled Feta Crumbles & Fennel on Mixed Micro-Greens – a quick and delicious topper for crostini or crackers that was taught to me by Chef Crystal McKenzie of Peasant Cheese Shop in Kensington.  The recipe for this appetizer inspiration has recently made its way to the website of Taste & Travel International where you can access it for yourself.

[You’ll notice T&T’s photo presents it plated like a salad – a delicious option – but Crystal likes to spread a thick layer of tiny sprouts (pea shoots are terrific!) across a small platter, then sprinkle the toasted cheese crumbles and roasted fennel bits across the top, for a layered ensemble that guests can simply scoop onto their bread].

Mmmm – warm, salty cheese and greens, together with an elevated whisky sour.  For me there’s no better combination for easy entertaining or a little self-care in the midst of holiday chaos.

Or for simply curling up and looking ahead to powder ski days in the Rockies.

Text and photos © 2018 Catherine Van Brunschot

A BeakerEats Preview

Toasted Canola Hay Gelato Profiterole

When your thoughts swing to gelato flavours, how often does canola appear on your  radar?

I’m going to go out on a limb here and guess:  never.

Fortunately, the mind of gelato guru Chef Mario Spina of Burger 320 holds no such limitations.

When the team behind Beakerhead – Calgary’s annual smash up of art, science, and engineering – dropped a load of canola hay, seeds, meal, and oil on his stoop, and asked him to produce an entry to this year’s BeakerEats program, he took up the challenge with gusto.  Notwithstanding a dramatic confrontation between his convection oven and the canola hay, Chef Spina came through with a toasted-canola-hay-infused gelato profiterole, topped with honey-chocolate sauce and a dusting of canola meal; a dessert that – judging by the moans of rapture emanating from my fellow diners – was right on the mark.

Canola sheafIt was the crowning finish to the BeakerEats Chefs’ Collaborative Dinner, a public event that previews some of the delights awaiting diners at participating restaurants throughout Beakerhead.  BeakerEats launches today, while the 2018 festival’s full lineup of activities, installations, talks and workshops – including a handful of culinary chemistry sessions – runs September 19 to 23.

Each year under its BeakerEats banner, the festival team selects a theme ingredient from Canadian farmers and producers, puts together a science kit of local products for Calgary chefs and mixologists, and challenges them to do what they do best:  apply their creativity to the fullest expression of outstanding ingredients.  The theme for 2018 is canola in all its forms – oil, seeds, meal, hay, and sprouts – a true prairie product grown by some 14,000 Alberta farmers.

As Beakerhead’s Paul Gordon noted at the outset of Wednesday’s dinner, canola itself has a long and interesting scientific history.  From its lowly origins as an inedible lubricant for the steam engines that powered Canada’s WWII navy, to its current position as one of the world’s healthiest edible oils (whose spent grain has also become a top-grade feed for dairy cattle), canola is a Canadian success story that speaks to the best of health-friendly science and to research both collaborative and tenacious.

Our BeakerEats walk through canola history was fueled by a Bloody Airdrie created by Spirit of the Wench, Wendy Peters.  It was a tasty tipple  that combined summer tomatoes, cucumbers, and red peppers with blended canola seed and Absolut Lemon vodka.

Bison Tataki

Then it was on to the tasting menu – and what a menu it was!

River Cafe‘s Chef Matthias Fong started us off with bison tataki, tucked cozily with Highwood Crossing canola oil sorbet and canola hay infused cream, and laced with Fallen Timbers mead, honey-crystallized canola seed,  and charred kohlrabi.

Brassica Family Salad

 

 

 

It was the perfect prelude to Chef Mitchell Carey’s Instagram-worthy salad of brassica-family vegetables, arranged with a cracker of spent canola & grains and honeycomb sponge toffee among pools of colourful canola infusions created by his Winebar Kensington team.

Spiced Canola Cake

 

Next up were spicy morsels of canola seed cake, created by Chef Liana Robberecht of WinSport, with bitey Highwood Crossing confit tomatoes, ninja radish, tomato skin petals, and canola shoots.

Chef Mike Pigot brought his Home and Away crafting style to popcorn-and-canola-meal tempura shrimp, with drizzles of canola seed caramel and a brilliant canola aioli.

Beef Bavette

 

 

The main course was provided by the dinner’s host venue, Brasserie Kensington, and featured a canola-hay-smoked sous vide beef bavette created by Chef Jorel  Zielke, sided with ABC Farms honey & parsnip saute and cold-pressed canola hollandaise.

And finally, that dessert:  Chef Spina’s toasted-hay gelato, sandwiched between choux pastry layers made from a canola oil/butter blend.

I could wax endlessly about the tastes, textures, and stylings of the night’s creative offerings – but go try them yourself instead.  You’ll find each dish on the menu of its creator’s home restaurant, from now until the end of Beakerhead 2018.

Be sure to ask Chef Spina about his canola hay tribulations.

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Sample more BeakerEats cocktails and food features at these other participating restaurants:  The Coup, Deane House, Oxbow, Yellow Door Bistro, and Shokunin.  Two dollars is donated to Beakerhead for every BeakerEats dish and cocktail sold.

Find the full line-up of Beakerhead events here.

For insight into canola’s fascinating scientific history, check out this overview at wdm.ca or the resources at albertacanola.com

Text and photos © 2018 Catherine Van Brunschot

Privileged Travel

Kids in a Syrian refugee camp
Kids in a Syrian refugee camp (Used under Creative Commons License: Muhammed Muhelsen)

I have a special privilege when I travel.

I get to take home for granted.

I choose when to leave it.  It’s always there when I want to come back.

In a world where one in every 113 people have been forced to flee their homes because of war or persecution, that’s a rare privilege indeed.

Today on World Refugee Day, we recognize and celebrate the resilience and strength of those living in refugee camps and those struggling to create a new life in their adoptive countries.

While politicians and policy-makers wrangle about the best ways to address (or ignore) the refugee crisis, we can take time to understand the issues better.

Check out this video as you turn to FIFA World Cup today.

Check out these popular books by Canadian authors to supplement your summer reading.

Check out UNHCR Canada  for the full picture on refugees in the world today.  (Prepare to be overwhelmed).

And check out these stories and video clips (Soap and Starbucks) to find out what refugees are doing in Calgary, Victoria, and Surrey, BC.  (Prepare to be inspired).

#WithRefugees

It’s Back! Can you spell F-R-E-E —- L-U-N-C-H?

Feed the 5000 Calgary logoLast year’s inaugural Feeding the 5000 event in Calgary was such a huge success that it’s back for a second year.

Volunteers prepare vegetables
Volunteers prepare vegetables

For those who missed it, Feeding the 5000 (#f5kyyc) sees local chefs, producers, food retailers, community organizations and a legion of volunteers come together to prepare a delicious lunch for five thousand people, using food that would otherwise be thrown away.

Think winter-stored potatoes, ugly onions, shelf-weary fruit, day-old bread…

That’s just a small part of the 1/3 of world food production that never makes it into people’s bellies – and that we Calgarians discard daily.  By turning donated leftovers into lunch instead of compost, SAIT Chef Andrew Hewson and his team will not only be rescuing edible food, but also saving from waste all the resources to grow, ship, and produce that food.

Greek salad – F5KYYC 2017

This year’s draft menu looks AMAZING:  potato salad with Brassica mustard vinaigrette; white bean salad with kale and herb pesto; rescued-fruit lemonade; and chocolate chip cookies made of spent grain from a local craft brewer.

The bread pudding with yogurt sauce that drew a long line of fans at last year’s event will be making an encore appearance.

F5KYYC bread pudding
Lining up for bread pudding – F5KYYC 2017

And that’s just for starters.  There are always surprises when the food trucks roll in – who knows what else will appear?

So leave your brown bag at home and your debit card in your pocket this Thursday, June 14, and come on down to Olympic Plaza between 10:30 am and 2 pm to taste what a little creativity (and a lot of hands) can do.

Chickpea salad - F5KYYC 2017
Chickpea salad – F5KYYC 2017

Check out the partner booths. Watch a food demo or two. Take away some new recipes for tackling your own food waste at home.

Last year’s event served 6,750 portions of a nutritious free lunch and diverted 1,025 kg of food from the landfill.  This year Feeding the 5000 Calgary is looking to beat that – so come early.  The event ends when the food runs out.

Feeding the 5000 Calgary

June 14, 2018

10:30 am to 2 pm

Olympic Plaza

Follow the event on Facebook,

 #f5kyyc and @f5kyyc.

Supported by The City of Calgary Waste and Recycling Services,

Leftovers Calgary, and the Recycling Council of Alberta 

with funding from Alberta Ecotrust.

 

Text and photos © 2018 Catherine Van Brunschot

A Calgary Kind of Craving

Peace Bridge, Calgary
Photo credit – D. Mulligan (via Creative Commons license)

You’d be forgiven if you didn’t know that Calgary is a great food town.  It’s kind of a well-kept secret.

Except to those who’ve been paying attention…

If Calgary hasn’t been on your radar for awhile, find out what you’ve been missing – and the best ways to (re)discover it – in my piece “A Calgary Kind of Craving” in the new issue of Taste & Travel International.

You can read the full story here – or check out the complete Spring Issue of Taste & Travel on Zinio, Pocket Mags, Flipster, PressReader (free from your local library), or with the new T&T app (available on iTunes and GooglePlay).